It's hard to remember to drink water. So I thought Id set a goal to get myself in the habit of drinking water. I thought baby steps. So I think I'll fill up my water bottle and drink it before I go to bed, and then fill it again and leave it by my bed and leave it near me so that I can drink it when I wake up. I'll also try to drink a full bottle of water at my meals.
I figured I need more water than that much water my bottle can hold each time. I also need more water when it's hot. So I'll have to figure out some way to integrate it into my routine to drink more than that. It's just any gain in water will probably help me so much. I know it may sound silly to normal people, but I cant take care of myself very well.
I could also buy myself dill pickles, those contain water. I also try to eat more salt because I noticed I'm salt deficient. Ever since I started consuming more salt the weight has been dropping off me and I've been thinking more clearly. There seems to be a correlation.
One time I saw a YouTube short of a guy putting a pineapple slice into a water bottle and he made a song about it. Some Jamaican man or something. some slices of cucumber would suffice too for electrlytes and to make the water more interesting. I might start buying pineapples. Those also have high amounts of salt best to my knowledge but I have to check, it's a certain type of electrolyte.
They give people veggies when ever they ask, so that would be a good way to get some water if I dont feel like drinking it. Veggies have tons of water in them.
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